When you want to look and feel your best, sometimes you need a little help from one of the best skin care products on the market.

When looking for one of the best skin care products, you may want to find something that will not only leave your skin feeling clean, but moisturize the skin as well.

Some of the best skin care products on the market are in the form of a face cleanser, lotion, or moisturizer.

When it comes to the best skin and face care products, you should know there are a variety of price ranges and quality that are available for a consumer working with any type of budget.

Below you will find a list of some of the best skin care products that are broken up into different categories.

Best Skin Care Products - Face Cleansers The next time you are at a drugstore, don?t forget to pick up Cetaphil, a product recommended by dermatologists. This item does not contain chemical or scents that create irritated skin.

When looking for the best skin care product containing shea butter, you may want to look into Clarin Gentle Foaming Cleanser, which also leaves the skin moisturized.

If you have oily skin, some of the best skin care products to combat this particular appearance, includes Purpose Gentle Cleansing Wash, which is soap and oil-free.

Other selections include Clinique Wash-Away Gel Cleanser and the Lancome Clarifance Oil-Free Gel Cleanser.

For normal to combination skin, Dove Essential Nutrients self-foaming cleanser takes care of oil, as well as removes dead skin cells.

Looking for an aromatherapy cleanser? Bloom Facial Cleaners contain the fragrant scent of lavender and grapefruit oils.

Working with sensitive skin? The inexpensive Avon Clear Skin Foaming Cleanser is a gentle option, as well as the moderately priced Aveda All-Sensitive Cleanser.

Some of the best skin care products for blemished skin includes the popular Neutrogena Pore-Refining Cleanser, which does not dry out the skin.

If money is no option, you may want to try out the Murad Acne Kit for $60, which offers a cleanser, pore-cleansing gel, exfoliating lotion, as well as spot treatment.

Best Skin Care Products - Moisturizers The moisturizer that is perfect for you should never irritate or create burning sensations on the skin. When applied, it should feel smooth, smell good, and feel good.

Some of the best skin care products are those that have passed the tests of dermatologists, as well as an assortment of opinions from the top of the health and beauty world.

If you have dry skin, some of the ingredients to seek out in your moisturizer include glycerin, dimethicone, as well as hyaluronic acid.

Dove Sensitive Essential Day Lotion is light and void of scents or dyes.

Looking for a great product with natural ingredients? Check out the Lancome Absolute Night Treatment, which contains sea algae, soy and wild yam extract. An expensive choice in this category is called Cr?me de la Mer, which is considered one of the best.

Oily skin consumers should look for products that are oil-free, as well as non-pore clogging. They may find a solution within choices such as Olay Complete All Day Moisture Lotion UV Defense Combination/Oily, Neutrogena Oil-Free Moisturizer SPF 15, and Lorac Oil-free Moisturizer.

A gel formula is the best bet for consumers who have normal/combination skin. Some of the best skin care products for this type of skin includes Aveeno Positively Smooth Facial Moisturizer and Clarins Hydration-Plus Moisture Lotion SPF 15.

For more information and skincare products

For more information on skincare generally as well as a great range of skincare products to protect your skin and even turn back the signs of aging visit our website.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel it's best.

1)Select moisturizers made with vegetable oils. The lotions, creams and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin. Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.

2)Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin. Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics.

3)Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.

4)Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5)After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.

6)If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids. Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.

7)Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.

8)Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.

Ololade Franklin publishes Making Good Scents(TM), a newsletter for people who make their own bath and body care products. For information about Making Good Scents(TM) visit http://www.MakingGoodScents.com

Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.

Diet - Eat Well

What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Eight glasses of are essential to maintaining your skin's elasticity and suppleness, say experts. The water you choose can be sparkling water, mineral or straight from the tap. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Hygiene - Keep your skin clean.

You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

Exercise - keep fit

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.

Sleep - get an adequate amount of quality sleep

Be sure to get enough sleep. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed.

De-Stress - Relax

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Breathing exercises are excellent for reducing stress. And keep in mind that too much stress can affect your overall health as well as your complexion. A more detailed version of this article is available at: http://hair-removal-tips.blogspot.com/

Copyright ? 2005. Chileshe Mwape writes for The Pregnancy Guide website at: http://www.pregnancyguide.org.uk/ and he?s also a regular contributor to the Cosmetic Surgery Guide blog at: http://cosmetic-n-plastic-surgery.blogspot.com/

This article may be reprinted as long as all the above links are active and clickable.

Now mater how frantic your schedule is this holiday season you can celebrate the holidays in stunning style and avoid the season?s must common beauty problems with the following expert beauty tips. Looking gorgeous for all the seasons festive has never been so easy.

Conceal under eyes bags ? Place a small dot of contour cream or powder on the puff area under the eye and blend thoroughly. Next using a thin makeup brush or a Q-tip apply highlighter directly in the crease under the puffy area and blend. Now cover with foundation and set with face powder.

Reenergize flat lifeless hair ? Flip your hair over and spritz a volumizing spray on the underside roots, flip hair back over and apply volumizing spray on top roots. Next using a hair dryer set on low blow bottom roots for a minute then do top roots for a minute.

Disguise blood shot eyes ? Use dark blue eyeliner and mascara. The blue will bring out the white in your eyes and dilute the red.

Go from office to party ? To easily take your makeup from work to party all you need is a glittery eye shadow, a lip gloss, eyeliner for touch up, and face powder with a large makeup brush. To take your wardrobe from work to party you need to start with a simply black dress or top and bottom combo that will work for the day with a business jacket or one of this seasons popular sweaters and which can be transform to party wear by simply adding one of the following items; glittering earrings and necklace set, a gold or sliver cardigan, or try one of the season?s hot velvet jackets.

Rejuvenate your complexion ? Before going to bed remove all makeup and thoroughly cleanse your face. After cleaning your face massage your skin with a vitamin enriched moisturizer for about 3 minutes to nourish your skin, stimulate blood circulation and create a healthy natural glow.

Eileen Hammel is a Nationally & Internationally Recognized Image, Style and Beauty Expert Ms.Hammel is President of Smarter Image,and Smart Skin Care - Smart Cosmetics by Smarter Image. http://www.smartskincaresmartcosmetics.com/

Isn't it a shame when you have to worry about covering split ends (or trichoptlosis)-the bane of every self- respecting woman's life! They happen when the protective cuticle has been stripped away from the ends of hair fibers. Split ends are more likely to develop in dry or brittle hair, and typical causes of damage include excessive dying or vigorous brushing.

Once the hair cuticle is removed, it is impossible to replace. Typically, the hair splits into two or three strands, and can be as long or two to three centimeters in length. The best treatment is to cut off the split end of the damaged fiber.

But you don't necessarily have to go to the salon every week to keep your split ends in check. Back in the sixties and seventies, women used to burn off their split ends! Sure that's a little excessive. And there are easier ways to get rid of those dead ends before they split further... do-it-yourself hair trims.

These do-it-yourself trimming tips are for women who are happy with their hair; for those who don't need a restyle, but simply want to freshen things up with a 'homegrown' sort of look. If you are in any doubt, leave it for the professionals!

To Remove Split Ends:

* Take small sections of hair and carefully twist them in a gentle downward motion. Any split ends will automatically stick out.

* Carefully snip into the twist with sharp scissors. Don't cut right through; just cut into the thickness to remove the damaged cuticles and give a natural layered effect.

* Be careful to cut roughly the same amount from each twist. Remember, sometimes the simplest, and least expensive, ideas are the best. So get trimming! You'll not only save a bundle but also time that will ease your life.

Discover all you ever wanted to know about hair. Latest hair styles, new hair loss treatments, best methods of hair removal. Click for daily updated blog of hair news and articles. http://www.hair-unexpurgated.com/

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Looking your best is easy with these simple cosmetics tips!

Keep your cosmetics fresh

Makeup does have an expiry date! It might not be written on the packaging, but there will come a time when your cosmetics won't be as vibrant, smooth or nice to wear as they used to be. Not only is it a good sign that you're possibly in the wrong season, it's also important if you want to be looking your best! Keep your makeup rotated every 6 months or so.

Make sure you're wearing the right cosmetics for your skin tone

The tragic flaw many people make when buying cosmetics is not matching them to their skin tone. This makes it almost impossible when trying to find the right foundation and concealer, but it also affects the lipstick and eye shadow you should be wearing. There are ways to determine skin tone, and you should base your cosmetics selections around the right tone:

Ruddy skin tone is associated with burning easily, but also with becoming easily flushed or pink-cheeked.

Yellow skin tones respond poorly to yellowish foundation and concealer and make the skin look more flawed than it did before.

Yellow-olive skin tone is easily identified because it's mainly found in people who tan easily and don't burn often. So if you come in from the beach a shade other than bright red, yellow-olive is you!

Olive skin tones are slightly gray or ashen, do not burn easily and have greenish undertones.

Neutral skin tone has no obvious yellow, olive or ruddy tones, nor any features of these skin tones.

Cosmetics counter assistants will be able to assist you in determining your skin tone, and also offer you the best options for cosmetics and colors. Similarly, you will find great tips just by looking through fashion magazines: ruddy skin responds well to earthy colors such as browns, greens, corals and reds; medium yellow and ruddy skin tones go well with both light and dark browns; darker olive skin looks great in more vibrant shades of ruby and cherry; and dark skin tones love more natural, soft pinks, corals and browns.

Wearing the 'wrong' cosmetics for your skin tone can result in you looking washed out, accentuating blemishes and otherwise causing flawed skin.

Learn to apply your cosmetics properly

Make sure you don't look like a ... well, clown ... after you put your makeup on in the morning. Most of us learn how to put on our faces from our friends in junior high or our mothers, and that's all well and good until we have to go to an important business meeting and we realize we actually don't know how to apply eyeliner!

Many makeup artists will actually visit you in your own home or as part of a cosmetics party and teach you how to do it properly, or you can visit a cosmetics counter and have them take you through the process. There's more to a great look than just throwing your makeup on, but there are simple and easy tricks that will have you looking gorgeous in no time!

Foundation: don't forget to blend foundation into your neck, or you'll end up with an unsightly line around your jaw; apply concealer after foundation!

Eye shadow: apply your base color from the inside out, then define your eyes with a darker shade in the crease of your eyelid; for extra definition, use a light shadow on your brow bone.

Eye liner: steady your hand by resting on a flat surface, and always apply from the inside to the outside of your eye; extending the liner beyond the end of your eyelids will give a great exotic look!

Mascara: two layers is best; apply the first layer downwards from the roots, then again upwards from the midway point of the lashes; apply a finer layer to the bottom lashes so you don't look like a panda, then leave for a couple of minutes and repeat.

Lipstick: the way you apply your lipstick depends on the shape of your mouth, but make sure your lip liner (if you use one) matches the color of your lipstick, use a base or primer, apply color with a lip brush and remember to blot; finish off with an application of lip gloss for perfectly luscious lips.

Accentuate your best features, improve the rest.

Barb S - your personal beauty expert. See our name brand salon hair products makeup and cosmetics at http://www.Stuff4Beauty.Com

If you?re like many women you are confused about how to choose the proper skin care. Or maybe you have some knowledge of what is available but you are not sure what is a good choice for you. Cosmetics come in many forms and deciding which is good for you is often a matter of personal taste. However, in order to make a good decision here is some basic information that you should know.

Cleansers: Are used to cleanse the skin of impurities and restore it to its natural oil balance.

Types of Cleansers

Soap: Almost everyone uses it. If you have dry or oily skin be sure your soap is helping correct the problem. Medicated soaps are meant for acne and problem skin, hypoallergenic soaps are meant for sensitive skin and there are drying soaps for oily skin and oily soaps for dry skin. If you have problem skin it is best to see a dermatologist.

Liquid Cleansers: Are made for all types of skin. A good cleanser goes deep into the pores to loosen and lift excess oil and makeup.

Creams: Are used for dry skin

Pad Cleansers: Are thick wad of absorbent material and are good for touch ups throughout the day.

Grains: Are coarse cleansers that are used for oily skin

Refreshers: Are used to complete the cleansing process. They help tone; sooth and rehydrate the skin keep complexions clear and clean.

Types of Refreshers:

Astringents: Are meant for oily and normal skin types. They usually have alcohol as an ingredient that will stimulate the complexion and close the pores. This is not a product to use on dry skin.

Toners: Are mild refreshers and are meant for normal and dry skin.

Fresheners: Are recommended for dry, sensitive or problem skin.

Moisturizers: Replenishes moisture and nourishes the skin.

Types of Moisturizers:

Moisturizers for normal skin: Helps maintain the moisture in normal skin.

Moisturizers for dry skin: Helps restore skin?s natural moisture balance.

Oil Control Moisturizers: Help control excess oil and prevent blemishes

Emollients: Are rich creams suited for extra dry skin that replenishes the natural supply of the skin?s oil. This moisturizing cream forms a protective shield that minimizes moisture evaporation and allows increased hydration of dry areas.

Masks: Exfoliates dead surface cells as it hydrates and moisturizes the skin.

Types of Masks:

Facial Masks for normal to dry skin: Help relax facial muscles and remove dry flaky skin.

Facial Masks for oily skin: Refines skin?s texture and deep cleans to help control surface sebum.

Pore Packs: Are designed to eliminate blackheads and reduce blemishes. Mostly used for oily skin.

Foundation Protection: Foundation protects the skin by keeping moisture in and dirt out with the added benefit of a flawless finish. This is a step that some women skip because they don?t quit know how to apply it and are not getting the right look. A couple of suggestions: make sure you have the type that is compatible with your complexion, test the color on your jaw line and it should be the same color as your complexion and make sure you have exfoliated (if not the foundation will show up as flaky).

Types of Foundation:

Full Coverage: used for normal to dry skin for extra hydration.

Medium Coverage: used for normal to oily skin.

Whatever your skin type take care of it by keeping it clean. Cleanse, tone and moisturize every morning and every night. Irregular or improper cleansing causes skin problems and makeup that is left on the skin will dull the skin?s surface; while oil and dead skin cells will clog the pores and cause blackheads.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

The wedding day is not only the big event in a woman's life, but also the day in which all the guests' eyes are upon the bride, who is radiant from happiness, wanting to look picture-perfect for her big day. Bridal makeup tips, along with the proper hair care are basic to look and feel that way.

Since the very moment after the bride and groom have officially announced their engagement, planning for the wedding day should include the searching for wedding hairstyles and makeup tips. If the Big Day is on its way, keep in mind that it is best to look like yourself, but emphasizing special features of your face.

Your eyes are the window to your soul, so give them the proper frame applying a few of the eye makeup tips that you can easily find online, browsing magazines or asking a beauty advisor. However, not only the eyes, remember that there are a number of different makeup tips to help you look like a movie star.

Although hair care may continue as an ordinary activity, it may require particular attention in accordance to the different wedding hairstyles that you select in advance of your bridal gown. It is highly advisable to make the definite selection based on your wedding dress, but you must try several hairstyles before deciding on one of them.

Eye makeup tips should be practiced ahead of time to guarantee you will not look like a makeup experiment as a worse scenario. Curling your lashes to make your eyes open and stick to dark colored mascaras will make you look more natural, but if you want to add a dramatic effect, line your lower lashes.

Bridal makeup tips are enclosed with a simple concept: less is more. Because everybody will be looking at you on your wedding day, do not pretend to put all the makeup in the world all over your face. Masquerading yourself behind a heavily painted face will make you look artificial, particularly if you do not wear too much makeup in your every day activities.

Your diet and lifestyle will reflect in both your skin and your hair so the healthier your diet, the more beautiful you will look on the Big Day. Hair care should include a treatment with olive oil applied only on the hair's ends at bedtime and washing it off the next morning. Trim your hair every 4 to 5 weeks even if you are growing it for an updo, and do not brush it when it is wet.

Healthy hair deserves an exceptional hairdo chosen from the many wedding hairstyles, including updos, medium hairstyles, curly hairstyles and even celebrity hairstyles, just make sure to discuss with your stylists the different styles and test those that you would like to wear on your wedding day.

Natalie Aranda writes about health and beauty. Although hair care may continue as an ordinary activity, it may require particular attention in accordance to the different wedding hairstyles that you select in advance of your bridal gown Healthy hair deserves an exceptional hairdo chosen from the many wedding hairstyles, including updos, medium hairstyles, curly hairstyles and even celebrity hairstyles.

Dental implants are something you want to last your lifetime, especially after all of the money and time as a patient you put into their placement. Dental implants mimic natural teeth and therefore need to be cared for in much the same way as your original teeth do. In other words they require regular brushing, flossing, check ups and cleanings at the dentist and a careful consideration of what foods can help as well as harm them. For instance too much starch and sugar can leave behind traces of material on the teeth that can cause acids to develop on teeth and gums which can serve to cause damage in the long term.

Proper maintenance of dental implants should become an important part of your day to day routine. This can be accomplished by developing excellent oral hygiene habits. Remember, if you want your dental implants to last, you must take exceptional care of them.

A healthy mouth is a clean mouth, as free of bacteria and plaque as possible therefore if you don?t do it already, get into the habit of brushing your teeth after every meal. Even if you don?t always use toothpaste during a busy workday, just using a toothbrush and water will still get your teeth clean. Not only will they look sparkly white but also you will dislodge any food particles that are trapped between the teeth and in the gums.

As far as the kind of toothpaste that is best for those who have dental implants, look for a small sized toothbrush or a special interdental brush that can be used to easily clean the abutments of the implants. Look for a toothbrush with a bent handle as this type is best used to get behind the back teeth to clean the, aforementioned, abutments. The type of toothbrush you buy should always be a gentle one. Look for a brush that is either ?soft? or ?extra soft? in terms of the bristle. Never buy a hard bristled toothbrush nor a medium bristled one, as they are too abrasive to gums and teeth. Brushing is important but not enough. Next comes the flossing stage Buy a special floss that contains a foam coating or else use gauze to properly clean around your abutments, prosthetic teeth and gums. For a super clean result you might want to first use the floss and then run the gauze over the areas afterwards.

When it comes to the process of brushing your teeth if you have a removable prosthesis, take it out of your mouth and proceed to carefully brush both the inside and outside of the appliance. After that is done, take your toothbrush and brush around your gums as well as the abutments. Finally use dental floss around the abutments.

If you have a fixed prosthesis (meaning it stays in your mouth) then brush it exactly as you would natural teeth. Take the brush and reach it in behind the teeth to thoroughly clean the backside of the abutments. Next take your dental floss and floss around the area of the abutments. Make sure to floss the front, sides and back of the abutments.

Just as natural teeth require check ups at the dentist, so do dental implants. Make a trip to the dentist at least every six mouth to have the implants professionally checked and cleaned. At this time the dentist will determine whether or not it is fitting properly in your mouth and any repairs that need to be made can be done so at this time. Also during these six-month appointments the health of a patient?s gums and jaws will be looked at as well as how stabile the anchors of the implants are.

Stephanie Dilson is a Dental Surgeon and in her spare time runs an informational site on Dental Implants for all those interested in the process to find out valuable information on the cost, benefits, risks and features of this increasingly popular procedure. For more information see http://www.dentalimplantsguide.com

When it comes to favorite beauty spots, fashionistas everywhere have a definite preference. Whether it is your hair stylist, colorist, manicurist, or your favorite spa, these carefully guarded secrets should be shared with your best pals. Usually, the best way to find a fantastic beauty spot is to ask around. Word of mouth spreads reviews like wild fire, so do not be shy! Ask your friends, family members, neighbors, or coworkers to find that spot that can help you become your best.

A hair stylist has a unique bond with his or her customers. Generally, you entrust one of the first things people see about you?your hair?to a complete stranger and keep your fingers crossed the cut looks right on you. Instead of hoping and praying your cut will look okay, do something about it! Bring in photographs or magazine clippings so your stylist knows exactly what you want. Before he or she ever picks up a pair of scissors, discuss this decision with the expert to see if your hair can accomplish the daring ?do. You may need to try several different stylists to see who bests works with you, so consider asking for trims or reshaping cuts before you ask a stranger to go wild with your locks.

Usually, individuals stick to a specific beauty spot for all their beauty needs. Spas are popping up all over the country that offer hair cuts, waxing, massages, manicures, pedicures, facials, and skin treatments. By finding your specific beauty spot, you will be able to essentially do one stop shopping when it comes to you overall appearance. Instead of hunting for an individual to shape and wax your eyebrows, entrust your top notch beauty spot to find one for you!

Make your visits to your favorite beauty spot of choice a mini holiday. Instead of rushing through a hair cut or facial, plan several events and spend the afternoon in pampered bliss. Be sure you schedule enough time for each different task so that you will not be rushed through your day. Spa days are a great way to spend time with friends, family members, or children. Many moms bring their daughters along for a day of pampering and joy at their favorite beauty spot. This treat is a great way for mothers and daughters to spend quality time together while getting away from the stresses and distractions of everyday life.

Bridget Allen has worked for many years in the fashion industry, at a senior level, and she has written an amazing, totally free fashionista minicourse that will thrill, entertain, and most importantly educate you about what you absolutely need to know about fashion.
Get the free course Fashionista Essentials now. Click Fashionista Essentials now.

As a licensed cosmetologist, I would like to share how to develop the art of truly being a makeup artist on your own face.

First, please toss out old ideas you may have had, as well as the ?one size fits all? beauty tips you?ve picked up along the way. You don?t want any pre-conceived ideas that may cloud your judgment.

Get in front of a mirror, with natural light. Cleanse your face, moisturize, etc. to get it ready for makeup. Get all your brushes, makeup gathered and pull your hair back out of the way. Imagine yourself as your own artist, with your face as the canvas upon which you are about to create a look.

There are 2 very important principals to remember. Light colors bring out, gives the illusion of an area being forward or front. Dark colors set back, creates a look of depth. Now, really study for your face for a few minutes, don?t focus for now on any particular area, look at shape overall.

It might help to even write down notes about impressions you get. What areas seem to need brought out? What areas seem to need to be set back? An example would be a very round face would need an area in the cheeks set back (darker) to give the illusion of higher cheekbones, more slender face, at the same time using some lighter shades on the forehead area above the temples to also create a look of lengthening the face. A chin that is a bit undercut would need to be brought forth more to give the appearance of being more prominent than it is (lighter color).

When using lighter & darker colors for shading & highlighting, be sure to blend very well and use a light touch. Choose a foundation that is very close to your natural skin coloring. I personally have recently discovered mineral makeup (you can do an online search for several brands) or you can use any brand you want. I just have found these very easy to use for using light & dark colors where needed. Blend, blend and blend more, you don?t want anything that looks obvious or any streaking appearance. Also if you?re a light blonde, you wouldn?t use something super dark for shading because you wouldn?t be able to blend it in a way to look natural. Use a shade that?s 1 or 2 shades darker than your natural skin tone, same with lighter shades, 1 or 2 shades lighter than your own skin tone.

Look at your eyes closely now. You want to create balance. Not every eye will look best with the typical medium color on the lid, darkest in the crease and highlighter on the brow. Again, look at your eye shape, what needs brought forth (light), and what needs to recede (dark). A person with deep-set eyes for example will do best with a light to medium shade on their lid, the lightest side in their crease, and a medium shade on their brow bone. The person with the deep-set eyes needs to avoid dark colors altogether, it will only accentuate the problem. Having the lightest color in the crease will help bring forth their eyes, making their eyes look bigger, wider and not set back.

This is the opposite pattern of what is typically told.

If a person has eyes that are close set together, you want light colors around the inside areas of the eyes (near the nose) to give the appearance of more space being there, making the eyes look wider apart, and darker colors on the outside edges.

Play with the different looks until you get the right one for your bone structure. It also helps to stand back away from a mirror, from across a room to look, as you get a better feel of overall balance than right up close. Don?t be afraid to try new combos you hadn?t thought of before, it might be the perfect fit for you!

By Valerie Garner-Mother, grandmother and candlemaker / owner of Joyful Designs in Soy. She loves to write on a variety of topics with a warm, and engaging style. http://www.joyfuldesignsinsoy.com

?She is not fair to outward view As many maidens be; Her loveliness I never knew Until she smiled on me; Oh! Then I saw her eye was bright, A well of love, a spring of light. Hartley Coleridge

After failed plans to get into the city over the Labor Day holiday, we wound up spending the long weekend at home. Resting some on Labor Day Monday, we worked diligently on Saturday finishing up the basement (?The Dugout?); pulling weeds and shaping up our garden; catching up on art projects; and taking long bike rides through the mountainous terrain of Ridgefield and New York State.

It was after one of these long and glorious bike rides that my husband announced we were going to our neighborhood family restaurant, Dimitri?s, for a late lunch. For those of you living up here, you know Dimitri?s. We all know Dimitri?s. They just celebrated their ten year anniversary yesterday by inviting the entire town over for a party! It?s the best family diner in town. Very low-key. Very very casual. One of the owners is Greek; the other is Guatemalan. Most of the servers are from Mexico or South America?and we?re on a first-name basis with almost all of them. When they come to take our order, I always tell them I?d like?the usual,? and most of them know what I mean (its Cajun-grilled chicken Caesar salad with the best homemade dressing on the planet.) Going to Dimitri?s is not a big deal per se, although it?s something we look forward to every Sunday after church. Both the diner?s budget, as well as our own family?s, has a line item for the Fernandez? Sunday lunch at Dimitri?s.

So it caught me as quite a surprise when Nick, our seventeen-year-old, looked at me, fresh from my hour-long-bike ride, and told me I was not going to Dimitri?s looking ?like that.? I looked him in the eye?rather incredulous?and then looked at myself, starting at my waist and moving down to my shoes. I thought I looked rather, well, cute. I had adorable little hot pink athletic shorts on, which make my chubby thighs look kinda muscular; my navy blue polo shirt peeked out from under my favorite grey sweatshirt, which some would call ?ratty,? but to me, it was more of a Ralph Lauren-meets-Lance Armstrong-meets Martha Stewart kind of a look. On top of that, I had on my brand-new hydro-engineered tech shoes, fabulous for mountain-biking as well as for hiking the rain forests of Costa Rica, for crying out loud! I was no frumpy biker!

But Nick silently looked at me looking at myself and then met my eyes again with a single ?No. ?

Then Cristina, our twelve-year-old-going-on-thirty-two, bounced down the stairs and looked at me and said, ?Mom, you?re not going to Dimitri?s in that, are you?!?? Forever the fashion commentator, it took one twisted facial expression for me to read the signal?loud and clear?that my ?cute and casual? biker look was already embarrassing my kids to death.

Go figure.

These are the same kids that wear motley t-shirts hanging out of their shorts, jeans below their ?natural waistline? (I could get cruder here but I won?t), tank tops with bra-straps showing through, and athletic socks waaaaay past their natural lifetimes. Oh please.

But I do make a bit of a brouhaha about looking your best when you go out in public, and so my kids did have a point. After all, impressions do mean a lot and first impressions mean even more, right? We should all make sure our faces are freshly scrubbed, deodorant and body spray (or cologne or perfume) are adequately spritzed on, teeth brushed, and clothing (and jewelry) looking cute and casual before stepping out into the world.

So are there exceptions? I mean, just where do you draw the line? Do we need to wear make-up when we drive the kids to school in the morning or meet the other moms at the bus stop? When we make a quick trip to the grocery to pick up the milk? Or run into the pharmacy to grab a readied prescription?

Only you can say. But whatever, here are four ROCKET MOM Quick Tips for getting ready to walk out the door, all doable in ten minutes flat:

? Scrub your face. Use olive oil soap and a loofah or washcloth for a fast exfoliation. Rinse with cold water and quickly apply a fabulous moisturizer. Your face will be radiant!

? Do mascara and lipstick. Use inexpensive brands (like Maybelline) that make lashes fuller or darker or longer?but use it to make your eyes sparkle a little brighter. And keep a handful of lipsticks in ?ready position? by your vanity sink so you can grab one for an instant color pick-me-up.

? Spritz on something wonderful-smelling. Snatch something from your ?perfume wardrobe,? even if it?s an inexpensive body splash from Bath and Bodyworks or Target. It?s just too fun not to?.and it might hide unpleasant baby burble or kid dirt that you haven?t yet had time to shower off.

? Match your clothing. Even if you?re in scrubbies, make sure they coordinate. You may opt for that raggedy grey sweatshirt (as I often do!), but let?s face it: that vintage look can be very exciting, depending on what you match it with. If you woke up with very bad hair day and you don?t have time to shower, grab a baseball hat or a visor. No apologies and no guilt! And don?t forget to match your shoes to your whole look: it grounds you. (Remember: good mattresses, good books, good shoes)

Lastly, as far as the kids and their very insightful comments go: best to stand there and take them like a woman. Your kids will wind up saying the darndest things about you. And you just gotta laugh.

Carolina Fernandez earned an M.B.A. and worked at IBM and as a stockbroker at Merrill Lynch before coming home to work as a wife and mother of four. She totally re-invented herself along the way. Strong convictions were born about the role of the arts in child development; ten years of homeschooling and raising four kids provide fertile soil for devising creative parenting strategies. These are played out in ROCKET MOM! 7 Strategies To Blast You Into Brilliance. It is widely available online, in bookstores or through 888-476-2493. She writes extensively for a variety of parenting resources and teaches other moms via seminars, workshops, keynotes and monthly meetings of the ROCKET MOM SOCIETY, a sisterhood group she launched to ?encourage, equip and empower moms for excellence.? Please visit http://www.rocketmom.com.

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don't buy

. foods you like that are junk food that you normally buy

calculate the cost of the 2nd list then use this amount to fund your healthy purchase. (of course you have to say bye-bye to the junk food)

8. Stop and smell the roses. Look for good in everything. This is a toughie because most of us are trained to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com

Do you have acne? This affliction can be a rather traumatic one if left untreated. Our appearance, as we all know, can have such a pertinent effect on our confidence, or lack there of.

Do you dare go out with your skin having “mini-volcanos” all over? It’s not rare that many of us are tormented by acne. But did you know that your diet can play a part to what caused those zits to form all over?

That brings me to my topic of acne diets. You may or may not have come across the subject of acne diets. It’s a research done to proof that there is a link between what you eat and the acne on one’s face.

While many of us crave to have better looking skin, all those nice food that we see around us ain’t going to make it easy for us. There are many things that we apply on our skin to take care of its ph balance and contour, not going out too much into the sun and even facial massage… it’s not enough! It’s time we take a look at what goes on inside our body and how it affects us.

I was at a doctor once because of some chapped lips and she smirkingly said, “You know, the condition of your lips actually relates to your diet.” Huh? She informed me that consuming the proper nutrients and fluids on a regular basis would prevent my lips from being chapped.

This baffled me.

However, these days I have adopted slowly to more nutritious diet. It was painful at first because of all the good food I’m missing out on, but within just a few weeks, I ditched my lip balm and I’m feeling a lot healthier!

Here’s my list of foods for your Acne Diets!

Struggling with health? No where to turn for nutritional knowledge? Newlife Today provides assorted articles and advice for a healthier living lifestyle.

Dental implants are considered to be ?one of the most important advances in dental treatment over the last two decades.? Dental implants allow for the replacement of individual teeth and/or a variety of teeth. Dental implants are defined as, ?titanium rods about a centimeter long that are placed inside the jawbone and serve the same purpose as the roots of teeth.? There are both pros and cons when it comes to dental implants. Patients considering getting them should consider both sides of the coin before making a final decision.

Starting with the pros, dental implants once in place can last a person a lifetime which makes them well worth the money. Dental implants are very practical and look as natural as real teeth. Dental implants look a great deal better than other forms of dental fixtures such as traditional, removable bridges and dentures (which can be both loose fitting in the mouth). Dental implants also feel better in the mouth than do bridges and the biting action of the dental implants is every bit as good, in not better than that of bridges.

Dental implants are excellent in their fit and look very striking. Dentists can replace one, two, three and even more teeth in a patient?s mouth or the implant can be used to create supports for dentures. Implants allow a patient to look younger and they can make it possible for bridges to be positioned in the mouth where there is no individual tooth or teeth to connect it to. Dental implants can correct a jaw that is completely toothless. As well dental implants can prevent bone that is toothless from what is called as resorbing (in other words, dissolving and shrinking).

The cons are the downside of dental implants. One of the biggest is the cost of them which is great. Dental implants can run a patient into the thousands. They are a great deal pricier than removable full or partial dentures and fixed bridges. Dental implants are not always covered by insurance policies. It is a very time consuming process that involves frequent visits to the dentist. In the most complicated of cases, patients can be making multiple visits for a period of one to two years.

Dental implant surgery involves a certain degree of pain afterwards as well as bruising and swelling. This will vary from person to person. The false tooth that is positioned on top during the surgery, known as the crown, will likely have to be replaced sometime during a ten to fifteen year period. Dental implants do not always ?integrate? or take to a patient?s mouth. In other words, sometimes the surgery is a failure. This can depend on a number of different factors, the most common being the type of implant that was used and the overall health of the patient in question. Most often this surgery is a failure when it comes to specific diseases such as diabetes that is not under control for example, as well as in those individuals who smoke. Breakage of dental implants commonly occurs which are definite cons as well as the occurrence of infections inside the mouth.

Stephanie Dilson is a Cosmetic Dentist and runs an informational website on dental implants. For more information including costs, benefits,alternatives, types of implants and more see http://www.dentalimplantsguide.com

Let me mention first what you should follow first is fruits, plenty of fruits and vegetables.They give you the right vitamins and minerals for healthy looking skin that glows. Here is a beauty tip for your face, that will make your face look radiant and take off the dead skin.

-About a dime size portion of Miracle Whip not mayonnaise.

-Make sure you don't apply too much. You just want a a nice layer and don't forget your neck.

-Leave this on your face for 20 minutes.

-And then start with clean dry fingertips messaging in small circles. Soon you will see little balls of dead skin coming off. Keep rubbing until your face and neck are done.

-Wash with a mild cleanser, and moisturize as normal. I love to do this. You won't believe how soft your skin feels and the radiant glow that it will give you.

Apply eyeshadow with cotton swabs for an alternative of an applicator. It's soft and makes your eyeshadow apply evenly. And they are desposable too, so you toss them away.

Another way to remove your make-up on your eyes is vaseline. It removes it very well and is a natural ingredient.

Another tip is, apply clear lipgloss under lipstick for soft & shiny lips.

A soak for tired feet is always a treat. Soak them for an half an hour in warm water and add slices of lemons.

If you're not pleased on how your teeth look here is a way where you can brighten them up just by using baking soda and perioxide. Baking soda has been healthy for teeth for many years. So you know it's safe. All you need is 1 teaspoon of baking soda and 1 teaspoon of perioxide mix and brush with toothbrush. Rinse. Be sure the perioxide is no greater than 3%. It says it on the label. This is an inexpensive way to whiten and brighten your teeth. And it's a healthy way to have whiter brighter teeth.

The loofah sponge has been another way to have healthy looking skin too. Plus fights nasty cellulite, that we don't want. It was first used by women in many European countries for many centuries for healthy skin. It really works! If you don't have a loofah sponge yet, go buy one. They sell them in many supermarkets and department stores. You should apply body wash on the loofah sponge and rub all over your entire body in your shower or bath. You will soon feel a tingling sensation and your skin getting softer and smoother like a babies skin. The tingling sensation means it's working. And you will feel better using the loofah sponge because it has benefits for you and your skin.

I hope you enjoyed these natural beauty tips I gave you. So remember... be beautiful and stay that way!

I live with my husband. We are a Team together. I love to cook gourmet at times. I love to relax with a good cup of mocha coffee or raspberry green tea. We love the ocean and beaches. We like healthy living and many things in life. Frangesca has a Website on healthy living. A must to see website. Check it out here and/or email:fdantoni80@hotmail.com http://www.dontforgettotakeyourvitamins.com/folco

Things you will need.

1. Moisturizer

2. Foundation

3. Sponge/applicator

Application of foundation is not as hard as you think. the hardest part about applying foundation is choosing a foundation that is right for you. Most companies have a wide selection of foundation colors ranging from fair to ebony. Once you've chosen a foundation, the hard part is over. To do this, test foundations along your jaw line. You will know the best color because it will disappear into your skin and match completely

First things first, many people apply foundation straight from the tube which is a big mistake. Doing so normally results in dry looking ashy skin (unless your skin is naturally soft and supple) Before application of a foundation your skin needs a base, such as a moisturizer. If you have oily skin an oil free moisturizer will do. It is typically recommended to use a foundation with at least spf15 if you do not already use a sunscreen to keep your skin looking soft, youthful and beautiful.

1. First start by applying 4 dabs of foundation with your face with your finger tips. One on your forehead, your cheeks and your chin.

2. Smooth it out with a sponge. This step is very important. Be sure to blend, blend and blend. Most women make the mistake of forgetting to apply under the cheek which can give you a masked look. Unnatural looking streaks are often seen close to the ears, mouth, jaw line, temples and sides of the nose when blending is not properly done.

3. After application of foundation a loose power is used to set the foundation in place for a more natural looking finish. Loose powers are also used through out the day to freshen up your look.

http://chicexpress.com is dedicated in helping women with their fashion and beauty needs. Visit http://www.chicexpress.com for more free tips and information.

Many scientists would say that we don't know what is responsible for the aging process. Others might say that it is a normal part of the life cycle. I would like put forth a new and exciting observation here that may shed significant light on the causes of the aging process and on how it may potentially be not only stopped but reversed. What follows is based on anecdotal case study research that I have done and continue to undertake with a new tool I have developed called the Mind Resonance Process(TM)(MRP).

Over the last 10 years I have been working with MRP to help individuals effectively dissolve negative limiting beliefs and emotions that they carry in their consciousness. Such beliefs and emotions are stored in the mind/body as a result of the learning and life experience of the particular individual. Now although some beliefs can be altered over time with new learning, most which result from repeated experiences become almost hardwired within the person. Such hardwiring implies that there is an actual physiological change that occurs in the physical body at many levels.

It is this hardwiring effect that appears to be responsible for the aging process in my view. This idea has its roots in many observations I have made using MRP while helping inidviduals essentially dissolve these limiting beliefs and emotions from consciousness. The net result of such an endeavour has been the following: a great sense of renewed energy in the body, feelings of reinvigoration, a loss of weight, feelings of buoyancy, a youthful radiance emanating from the person and a reemergence of youthful characteristics.

I explain the results above as follows. Any negative beliefs or emotions usually result from and are part of a larger life experience which often has some traumatic roots to it. In other words tramatic events in the form of stored traumatic memories. Now we don't usually experience these memories in consciousness on a daily basis unless one has been severely traumatized, in which case they may experience a flooding of past memories into consciousness in the form of flashbacks.

The reason most of our traumatic memories are unconscious i.e.. out of conscious awareness, is because some of our vital life energy is being used to keep them there. Without this process we would find ourselves constantly flooded by such memories and we would be so distracted by them in the moment that we wouldn't be able to function adequately. In fact this is the case with individuals with severe or chronic trauma.

As more and more of our vital life energy is used to hold these memories at bay the less there is to support the necessary physiological functions of our bodies. This leads to such things as a decrease in energy, states of depression (another term for a low energy state), decreased emotional and physical resilience to stress, increased vulnerability to physical deterioration i.e. illness and accelerated aging.

Now with MRP there is a way of releasing these traumatic events which intrude on and are held in our consciousness thereby depleting us of the vital life energy that is meant to keep us youthful and vibrant. Such release appears to allow one to reclaim the held energy and to spontaneously redirect it to its proper function which is to repair and support the physical body. Current studies looking at markers for aging such as declining testosterone and DHEA levels in men are being undertaken to verify these observations.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com

Wanting to wow everyone on your big day? You can with these simple tips below.

Start a routine with your skin care and soon. The sooner the better. You could see a dermatologist to get a skincare regimen that best fits your needs.

Drink lots of water. Hydrating your skin will work wonders you never knew it could. Drinking water will clean out the toxins in your system and help keep your complexion clear.

Always wear sunscreen. This will keep your skin for getting a patchy pigmentation and then you will have a smooth complexion for your big day.

If you want a tan look, don?t bother with the sun or a tanning bed. Get a spray on tan. You can get one at the same places that you can use a tanning bed generally. There are also tanning lotions.

Visit your hairdresser about once a month. Keeping your hair trimmed and getting a conditioning treatment will make your hair strong and healthy.

Exercise. With a good diet and at least half an hour of exercise a day your body will look fierce.

Get manicures once a week and use hand lotion everyday. Also look into getting a pedicure.

Don?t buy a box of hair dye to dye your hair at home. Spend the extra money and get it done professionally. If you are looking to go with a new color, do it months before your wedding day and before settling use a temporary dye. Highlights tend to compliment the face though.

Find a make up artist and hair stylist for your wedding. Look at work they have done before and get references. Also have a practice run before your day.

To find additional information like this or about health visit ? http://healthspotonline.com

http://healthspotonline.com was founded by Jakob Culver. Jakob has a background and large knowledge in and about health.

Interest in skin care supplements, or beauty foods, has been strong in Asia, and that trend is growing fast in Europe as well. These nutrient rich beauty foods make a good case for starting a beauty regime from within, one that is designed to prevent or reduce the effects of aging, like sagging skin.

Some products on the market include a supplement containing lacto-lycopene, vitamin C, and soy isoflavones. This is aimed at restoring firmness to the skin for women over 40, and was developed by Nestle and L'Oreal. Others have been developed using lycopene and grape seed extract, both antioxidants. Grape seed extract also stops enzymatic reactions that lead to collagen in the skin being broken down.

Antioxidants protect the capillaries in skin and thus ensure that enough nutrients get to the living cells that eventually push their way to the surface and become the skin you see in the mirror. They also protect from broken veins and early wrinkling. Capillaries also deliver oxygen to the cells, and remove the waste products of cellular metabolism. This prevents puffy, sagging, and dull skin.

But you don't always need to reach for a bottle of supplements. Simply by eating more antioxidant rich food on a daily basis should see some improvement in skin tone. Fruits rich in antioxidants include blueberries, prunes, blackberries, raspberries, strawberries, apples, cherries and plums. And of the vegetables, eat more artichokes, broccoli, red cabbage, pontiac potatoes, brown onions, asparagus, non-green capsisum, beetroot, spinach and sweet potatoes.

Women are more prone to the damage caused by antioxidants than men, according to research from the University of Berkeley, and hence possibly their aging effects (Angyal).

Another strong antioxidant is beta carotene. Beta carotene is found in green leafy vegetables, fruit and carrots. This antioxidant has been found to counteract the effects of a particular type of oxygen free radical, singlet oxygen, which occurs after the skin is exposed to UV radiation in sunlight. UV exposure can lead to premature aging by the effects of singlet oxygen. A study found that whilst the provitamin A aspect of the carotenoid did not combat the singlet oxygen, the beta carotene did. It prevented the action of two enzymes, associated with UV light and the destruction of the skin cell's extracellular matrix, which happens in premature aging of the skin. Sunlight also destroys beta carotene in cells after sun exposure, so this beta carotene has to be replaced.

Beta carotene has been reported as having a mild sunscreen effect too, though it needs to be taken as a supplement to get this effect.

The skin care supplement beauty market is still not a strongly developed one however, as these types of supplements tend to be more expensive than other supplements. And there needs to be more research and clinical trials to prove which products do what they are designed to.

References: 1. http://www.nutraingredients.com/news/ng.asp?n=54477-beta-carotene-boosts
2. E Angyal, Gorgeous Skin In 30 Days
3. http://www.nutraingredients.com/news/ng.asp?id=57434

For an anti aging skin care treatment rich in antioxidants like alpha lipoic acid, try this herbal remedy. If you're troubled by acne, try reading this article on acne skincare products.

Although we experience the aging process as a progressive physical deterioration of our bodies, the aging process, according to some preliminary case studies appears to be more easily understood at another level of our being.

This is what is called the energy bio-field level. Many of us have heard of the term aura. Well this is in a small way a reperesentation of that energy bio-field. This bio-field has been shown (see Michael Talbot's The Holographic Universe) to contain embedded in it one's entire life history.

In other words, what you experience as your personality, your consciousness and the memories of your life appear to be stored in this bio-field in energy form.

I have over the last ten years been working with a new tool called the Mind Resonance Process(TM) that heals an individual of past emotional traumas which are stored in their consciousness and hence in their bio-field.

I have made repeated anecdotal observations that reveal that when such trauma is released by MRP an individual begins not only to feel younger but actually starts to look younger. These observations have inspired me to try to document the changes by monitoring age related markers such as DHEA levels and testosterone levels in middle aged men in upcoming studies.

It is known that both DHEA and testosterone levels decline in a rather predictable manner in mid life. I am planning to administer MRP to men in this age bracket to show whether MRP can be shown to reverse these trends.

What does this all mean? Well, it suggests that aging is related to the accumulated emotional trauma that we experience and carry in our bio-field as toxic information. This toxic information then cascades down (see The Divine Holographic Energy Field) and disrupts the functioning and integrity of the physical body at all levels. The result is illness and aging.

What I am now seeing with MRP is that this information can be released permanently and that this appears to re-organize the bio-field so that it can heal the body spontaneously. This appears then to manifest as a more youthful and healthy body.

Aging then, at the bio-field level appears to be the result of an accumulation of toxic traumatic emotional memories stored there as disruptive information. What is interesting is that all of this can be cleared (see Eliminating the Past and We Are Not Our Persoanlities)with MRP.

So the next question is, is aging really necessary? In an article entitled Do You Love Your Body? I make the point that it is the toxic environment created by this stored toxic information, at the bio-field level, that convinces or forces us to abandon, our physical bodies. If this environment were cleaned up however would there be as much motivation for one to choose to jettison their body? I doubt it.

I elaborate on this in a longer article entitled A Tuned Bio-Field: A New Definition of Consciousness (Parts 1 &2).

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author of Esteem for the Self: A Manual for Personal Transformation (available in ebook format at; http://www.telecoaching4u.com/ebook.htm), Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Personal URL: http://www.telecoaching4u.com

One of the questions women most frequently have regarding makeup is how to apply makeup for everyday wear. The key to applying makeup for everyday wear is do so in a way that does not look like you are wearing makeup at all. Everyday makeup applications should apply the principle of subtlety and moderation.

Before starting be sure to wash your face and apply a moisturizer to help your foundation glide on evenly. Choosing the right colors for your eyes is equally as important. Depending on the time of day or the function you are attending will help you decide which types of shades you should be using. Subtlety is very important in how to apply makeup for everyday wear. While special occasions may require a more dramatic look, everyday wear lends itself more to subtle makeup applications that enhance your best features while simultaneously minimizing your undesirable features. For everyday wear you want to apply your makeup in a way that is not obvious but does improve your appearance. Using complementary shades that work well with your skin tones are some of the best ways to create a subtle yet beautiful appearance.

Knowing how to apply makeup for everyday wear also requires the principle of moderation. Again nighttime activities or special occasions may present the opportunity to use an abundance of makeup to create a more dramatic look but this is not attractive if used during inappropriate occasions such as running errands during the day. You may wish to use several products such as mascara, eye liner, eye shadow, lip liner, lipstick and blush but it?s important to not go over the top with any of these products and use it excessively.

Jennifer Puffer is the owner of http://www.ultimate-beauty.com. A successful website focusing on providing information and products on topics that include beauty, skin care, make up, hair, mineral makeup and much more. Jennifer invites you to find more information on makeup application at http://www.ultimate-beauty.com/mineral-makeup.html

Sunless tanning, like the name suggests, is getting a tan without sun exposure, and still produces an effect similar in appearance to a traditional suntan. This method of tanning does not involve skin pigmentation or UV exposure, which is often dangerous, to set off the change in skin color. Sunless tanning is also often non-toxic and thus, is quite safe. However, tan is temporary and will wear out or fade away within a couple of days.

Sunless tanning products affect the Stratum Corneum, the surface layer of the skin or the outermost layer of the epidermis, while the Stratum Basale, the deepest layer, is affected by tanning under the sun. There is a wide variety of sunless tanning products available on the market today, such as tanning pills, sunless or self-tanners and bronzers, available in the form of gels, lotions, mousses, sprays and wipes. They can be applied at home in private, or professionally in spas, salons, and other health centers.

Many sunless tanning and cosmetic product manufacturers use an active ingredient called dihydroxyacetone (DHA), a colorless sugar that interacts with the dead cells located in the stratum corneum of the epidermis, as an active ingredient. This is because a change in skin color occurs when dihydroxyacetone creates a reaction with amino acids in the dead layer of the skin. The American Academy of Dermatology suggests that sunless tanning products that contain DHA are the most effective in creating a long-lasting tan.

Erythrulose, a natural based keto-sugar which reacts with the amino acids in the keratin protein on the outer or dead surface layer of the skin, is also often combined with DHA to create a longer lasting sunless tan. However, Erythrulose, like DHA, may cause contact dermatitis, a skin irritation characterized by red, flaky skin, sometimes with cracks or tiny blisters.

Other types of sunless tanning products such as tanning creams, lotions or pills usually contain the amino acid ? Tyrosine. It is believed that Tyrosine aids in the stimulation and regeneration of melanin (Melanin is a pigment and the primary determinant of color in human skin). This, if true, greatly affects and accelerates the tanning process so that?s why many sunless tanning products are called tanning accelerators.

Tanning pills also belong to the category of sunless tanning products, and often contain the chemical ? Canthaxanthin. The chemical works by depositing and spreading itself all over the body, including in the skin after it?s consumed, taking on an orange-brown color. Canthaxanthin is basically a coloring agent used in foods so the FDA does not approve its use a tanning agent. However, many cosmetic companies continue to use it in large quantities as an active agent in tanning products. It has also been established that continual use of canthaxanthin can cause hepatitis and canthaxanthin retinopathy.

One of the recent additions to sunless tanning remedies is Melanotan, a melanocyte (cells located in the bottom layer of the skin's epidermis) - stimulating hormone. Melanotan works by inducing skin pigment. Although extensively tested in countries like Australia, it has to be yet approved for clinical trials in the USA.

Tanning HQ http://tanninghq.com/ articles and information about the tanning and keeping your body looking beautiful.

1. Silky Aloe Vera Skin Care Body Lotion
1 cup Aloe Vera gel 1-teaspoon lanolin 1 teaspoon Vitamin E oil 1/3-cup coconut oil 1/2 to 3/4 ounce beeswax 3/4 cup almond oil 1 ? teaspoons essential oil Use a blender (or food processor) to mix the Aloe Vera gel, lanolin, & vitamin E oil. Microwave coconut oil & beeswax in a glass container on high 30 seconds, and stir. Repeat heating in 10-second blocks until fully melted. Stir in almond oil, reheating if necessary. Run blender or processor at low to medium speed, and then pour in melted oils in thin stream. As the oil is blended in, the cream will turn white and blender's motor will start to grind. As soon as melted oils are added and you've achieved mayonnaise-like consistency, stop the blender; add essential oil and pulse-blend. Do not over blend. Transfer cream to glass jars while still warm - the lotion will thicken quickly. This lotion really absorbs well and leaves no residue on skin. This recipe makes two cups.

2. Oats & Aloe Vera Exfoliant for your skin
1 tablespoon finely ground oats 1 tablespoon finely ground almonds 1-teaspoon honey 1-tablespoon Aloe Vera gel Combine ingredients in a bowl and stir until well mixed. Apply to face and neck skin after cleansing and before toner is applied, using gentle circular motions. Rinse well with warm water and gently pat excess moisture from face. Follow with facial mask.

3. Aloe Vera Face Mask for Healing and Soothing
(Great for sensitive and dry skin, especially after sun bathing) Ingredients: -3 TBS pure and certified organic aloe Vera juice -1 drop Helycrisum essential oil -1 drop Rose essential oil Combine all ingredients and apply mixture evenly on face and neck. Leave it on for at least 7 minutes and rinse with warm water. Pat dry, and apply the following healing and soothing aromatic blend, prepared in advance in a 10-ml bottle filled with vegetable oil: -1 drop Neroli essential oil -3 drops Lavender essential oil

4. Aloe Vera Skin Toner
Soak a cotton pad with pure aloe Vera gel and use it to freshen your skin and remove excess oil. Use daily, following with moisturizer. This is especially good for normal and oily skin and is a great overall toner. Dilute the gel 50/50 with spring water if you have sensitive skin. You can also use the juice of a leaf from your aloe plant. Cut off the amount you are going to use, and put the remainder of the leaf in a plastic bag in the refrigerator. The leaf will keep for about 3 days.

5. Floral Aloe Vera Gel
1/2 cup Aloe Vera gel (available in most natural food stores) 1 tbsp. dried lavender flowers or 3 tbsp. fresh. 1 tbsp. dried calendula flowers or 3 tbsp. fresh. 1. Mix together the aloe Vera gel with the lavender and Calendula flowers in an ovenproof glass container, then heat the container gently by sitting it in a hot water bath on the stovetop. 2. Let the mixture cool completely, and then pour it through a clean, fine strainer (to remove all of the solids) into a clean container.

6. Exfoliating Foot Mask
1/2-cup oatmeal 1/2-cup cornmeal 1/2-cup coarse salt 1/2 cup unscented body lotion 4 tablespoons Aloe Vera gel in a large bowl, combine all ingredients. Slide feet into mixture and rub, beginning at toes, working up to heel and ankle. Do one foot at a time, rinsing in a separate bowl of warm water.

7. Exfoliating Aloe Vera Face Mask
4 Tbsp. Pumpkin puree 1 Tbsp. Honey 4 tsp. Cornmeal 2 tsp. Aloe Vera gel 2 tsp. Pineapple, diced 1 tsp. Green tea 1/2 tsp. Sunflower oil 6 drops frankincense essential oil (optional) 4 drops cinnamon extract (optional) Directions Steep green tea in boiling water. Set aside to cool. In blender or food processor puree pineapple and place in medium-sized mixing bowl. Add pumpkin, honey and aloe. Mix well. Stir in sunflower oil, green tea and cornmeal. Discard the remaining green tea. Add frankincense and cinnamon. Stir. Apply small amount of pumpkin mask to cheeks, forehead, chin and neck. Massage in circular motions gently buffing skin. Repeat. Apply more product as needed. Leave a thin layer of pumpkin mask on face and neck for 15-20 minutes. Rinse with tepid or cool water and pat dry with soft towel. Follow with appropriate moisturizer. Store remaining mask covered in refrigerator for up to 2 weeks. Benefits: Pumpkin enzymes dissolve dead skin cells while the cornmeal sweeps them clean. Honey has antimicrobial properties as well as moisturizes and softens. The result is a beautiful glowing complexion. Use this mask as often as you like.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems.

Acne Skin Care usually involves continual treatment of skin even after the acne goes away. It can form on the head, back, or chest and is caused by the blockage of pores by excessive sebum production from your sebaceous glands. Acne is not caused by eating chocolate or greasy foods although oils and grease that land on your face can irritate acne and make it look worse. Nor is it caused by stress but of course stress can make it look worse.

It's not recommended that people pop their acne but sometimes it's hard to ignore. If you do decide to pop, thoroughly wash your face and hands, and find a needle to lance it. Be sure to sterilize the needle with alcohol or heating it over a lit matchstick. Pierce the pimple and gently squeeze until it runs clear or you see blood. Wash everything again and let it alone.

There are several drug treatments available for acne, that are aimed at four goals: stopping the abnormal clumping of cells within follicles, stopping increased oil production, reducing bacteria on the skin, and reducing inflammation that makes acne look so bad.

Over the counter medicines available for the treatment of acne are: Benzoyl Peroxide, Resorcinol, Salicylic Acid, and Sulfur. Benzoyl Peroxide kills the acne causing bacteria, Resorcinol breaks down blackheads and whiteheads, Salicylic acid helps to break down blackheads and whiteheads and also cuts down the shedding of cells in follicles and Sulfur also breaks down blackheads and whiteheads.

Over the counter treatments come in the form of gels, soaps, creams, soaked into pads, or in lotions. They can cause irritation to the skin as well so if you experience burning, or redness after a prolonged use of the treatment, stop using them and consult your doctor.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free info on Acne Skin Care with suggested treatments.

Summertime is near. And with the days getting longer and warmer, out come the shorts, mini-skirts, and bare legs.

Like most women, I?ve tried it all: shaving, waxing, depilatories? you name it. While I do love the benefits of waxing, waiting a couple of weeks during the summer for the hair to get long enough to wax is not my idea of a good time. And I?ve never had success with depilatories.

So what?s a girl to do? Fall back on our old friend: the razor.

While shaving is definitely the easiest, quickest, and least expensive hair-removal option, shaving still comes with its own problems: most notably nicks, cuts, and the dreaded ?razor burn.? But it doesn?t have to. There are some very simple (and economical!) things you can do to avoid the pit-falls of shaving.

Follow these five easy steps that will keep you and your razor friends?all the way through the long, lazy days of summer:

Incorporate these simple tips into your shaving routine and you?ll be on your way to smooth and sexy legs, all summer long!

Kimberly Sobie is a freelance writer, consultant, executive coach, and tax attorney. She lives in Seattle with her husband, son, and cat.

Wrinkles. One of the most dreaded words in the dictionary. At the first sign of a wrinkle, our reaction is pretty much universal. Horror! After we calm down, we begin to wonder just what we can do to eliminate this much dreaded effect of aging and how do we keep other newer and deeper wrinkles from following. If we already find ourselves with wrinkle mania in full bloom, we look for solutions to turn back the hands of time and restore our skin to its once youthful state. Fortunately, there are options available to us to reduce the appearance of wrinkles.

Let's take a moment to discover what causes these wrinkles. First and foremost, aging. As we grow older our skin naturally looses collagen and eslastin that help to keep our skin firm and taunt. Also, our skin cell reproduction slows down and the rejuvenating effect that new skin cells have on our skin?s appearance diminishes. These types of wrinkles are known as intrinsic, they cannot be avoided. It is Mother Nature at her best (or worst!). Other factors, like the environment and sun damage, can also cause skin to wrinkle. Smoking also causes the skin to produce less collagen, inevitably leading to an increase in wrinkles. These types of wrinkles are called extrinsic. They are life style choices that are, for the most part, under our control. These extrinsic influences are the leading cause of pre-mature aging patterns in our skin. Now that we know why we have wrinkles let?s talk about how to reduce them.

One of the more popular ways to reduce the appearance of wrinkles is plastic surgery. Not only are face-lifts an option but also there are now less invasive procedures, like chemical peels, laser treatments, and collagen injections. The number one procedure for reducing wrinkles used today by women of every walk of life is Botox? injections. Botox? works by relaxing the injected muscle and allowing those awful furrow lines and other deep wrinkles to all but disappear. This is temporary, though, and has to be repeated every few months.

Coblation is also an option for reducing wrinkles. Less invasive than surgery, radio waves are used to remove the top layer of the skin, reducing the appearance of fine lines, wrinkles, and sun damage. Although this procedure does leave you with newer, younger looking skin, it is not as effective as laser treatments. It is safer, though, and the healing process is considerably shorter since the radio waves do not go as deeply into the lower layers of skin.

Although all of the above mentioned remedies are good options, they are also expensive. There are a large variety of wrinkle reducing creams on the market today that contain ingredients like Retinal. These will help to firm your skin and lessen the look of fine lines, but not necessarily the deeper set wrinkles.

Brian Fong
http://www.NaturalVisage.com/

There are options available to us to reduce the appearance of wrinkles.

Skin care and acid mantle

What is acid mantle and why it is important for healthy skin? We all hear so much about pH-balanced products. How do they affect acid mantle? And how do we look young? If you know how to take care of the protective acid mantle, you have won half the battle. Let me tell you how?

Skin oils and acid mantle

Skin secretes sebum and sweat. Both of these combine to create a protective film on the skin, which is called acid mantle. The mixture is acidic and its pH is between 4 to 5.5. Because of this acidity of this film, bacteria get killed and cannot attack the skin. Bacteria love alkalinity and the acid keeps them away. The acid mantle also protects skin from losing its moisture. If we strip the acid mantle away that can cause a lot of damage to our young looking skin.

Skin acid mantle- how do we strip it?

We strip the acid mantle by using alkaline soaps and cleansers. Sun exposure also strips the acid mantle. Those who have little oily skin are in a great rush to remove all the skin oils and manage to strip the oily acid mantle away. This exposes skin not only to bacteria but also the chances of triggering eczema etc. increases substantially.

Acne and acid mantle

Many of those who have acne wash their face frequently. As a result they dry their skin totally. The acne may not go away, but the protective acid mantle surely goes away exposing the skin to more infections. Keep a healthy acid mantle on the skin and protect yourself. Use AHA mixed cleansers to maintain the acidity of the skin and use pH balanced products to keep skin young forever.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

To learn more about skin care and test your knowledge, please click here =>Quizzes and tools

The author C.D. Mohatta writes articles on skin problems, skin treatments and skin care. For more information about how to have good skin that looks young and blemish free, please visit http://www.doctorgoodskin.com/ You will also find solutions to wrinkles, scars, facial rejuvenation, latest laser treatments, skin blemishes and spots, hair care and hair loss and about keeping healthy nails. This site is dedicated to make you look good. For keeping yourself looking good find out more about the skin care products.

Mankind has always had the query of how to look younger. Looking and feeling younger and living longer has been a perpetual longing of man. Since ages man has sought answer to the question of how to look younger and is still eagerly waiting for a befitting reply for it.

We all know that youth is transient. Yet we strive endlessly to achieve eternal youth. It is this striving, which has brought to our knowledge several ways and means to retard the process of aging and several more to transform our looks to a more youthful and appealing one.

Very often our appearance takes on an aged look even at a young age. This makes us feel depressed as we all wish to possess ageless beauty. However, we must not lose hope and begin a quest for finding materials and procedures to revitalize our skin and restore its lost youthful glow.

It may also be that our looks have actually turned aged in the natural course of bearing stress and strain over a number of years. Even then we may wish to don a younger look if possible. In this case too there begins the search for younger looks by us.

Causes of lack of youthful looks

Wrinkles are the main cause of aged looks. Acne formed and unattended to over a period of time further aggravates the situation. Besides, grey or lackluster hair also contributes to old or aged looks. Often a suntan or sunburn marks on the skin deprives it of its youthfulness. Some chronic disease may also have caused loss to your young looks.

Measures taken to protect young looks

Taking care of the skin on a regular basis helps avoid the ugliness of aging. Use of exfoliant twice or thrice or four times a month helps protect young looks by moisturizing and tightening. Application of a good quality sunscreen cream or lotion especially when going outdoors acts as a safeguard against damage of skin due to the sun leading to untimely wrinkles and other aging signs of the skin.

Measures to restore youthfulness to looks

Taking a balanced diet comprising of fresh fruits, vegetables, cereals and protein products helps replenish essential vitamins, minerals and nutrients which may have been lost leading to aged looks. This should be accompanied by regular exercising. Following a healthy diet and exercise regimen does help us look healthy, young and fit.

Using moisturizers, skin toners and rejuvenating creams by application on face and other skin helps erase wrinkles. The fine lines already formed or forming will be ironed out gradually upon application of good facemasks having a toning and tightening effect on skin. Vitamin E has been reputed to be very effective as a component of revitalizing or anti-aging creams.

Ways of appearing younger

Creases or wrinkles formed on skin may be effectively concealed by the application of highlighter, which will reflect much light to conceal the shadows of creases. The so-called concealers actually make lines more prominent. Face powders are also better avoided as they accumulate in creases thus highlighting them and forming a patchy mess.

Lash curlers make eyes look more open, lustrous and youthful. Well-groomed eyebrows go a long way to help you get an expressive and beautiful eye.

Long hair styled by pulling back into a ponytail enhances youthfulness while hair styled as bang helps in effectively hiding wrinkles and creases on foreheads.

It may be noted that a major factor determining how we look is the way we carry ourselves. So, we need to dress up and carry ourselves in a youthful manner in-keeping with the recent trends and fashions suiting us.

For more infomative health and beauty articles or to browse our wide variety of quality herbal supplements visit http://www.natural-health-4-life.com

Keep hydrated

Make sure that you do not become dehydrated. Your body needs a constant intake of water to be healthy. You can be hydrated by drinking plenty of water and other fluids such as herbal teas, multi-vitamin, health benefits and 100% fruit juices. Soups also contain water and count as a liquid. Indication that you are well hydrated is your urine being clear and not yellow, and not feeling thirsty throughout your day. Multi-vitamin, health benefits and 100% fruit juices.

Vitamins

Take a multivitamin per day to get the vitamins and minerals you may not get through your food. B6 is a member of the B vitamin family, and helps in stress reduction. Vitamin B6 converts tryptophan into serotonin, the chemical which makes us feel less stress and more relaxed. B6 also helps lesson pre-menstrual syndrome. Food sources of B6 include tuna, chicken, beef, prunes and bananas. Before taking B6 supplements, consult with your physician as too much B6 can result in irreversible nerve damage. Multi-vitamin, health benefits and 100% fruit juices.

Exercise

Should be a part of everyone's life as the health benefits are numerous. Get healthy for your wedding day by doing a form of exercise that you enjoy. Many types of exercise will be good for your heart, lungs, muscles and bones, such as working out at a gym, walking, biking, hiking or even gardening. Moving your muscles and remaining active with proper rest periods is beneficial to your overall health. Exercise creates endorphins, chemicals in our brains that act as natural anti depressants. When we exercise we sleep better. Check with your physician before starting any exercise program. Multi-vitamin, health benefits and 100% fruit juices.

Ken and Deidre are successful authors and publishers of Health and Beauty information specified for you. http://www.weddingdresses-gifts-flowers.com and look under Bride Health.